Why school level sports competitions are necessary!!!

Students need to have a healthy lifestyle. Therefore, many schools in India are adding more sports and games into their curriculum! It has been proven that playing sports can help keep kids from being overweight or obese, which can lead to other health problems. They also provide an opportunity to build teamwork skills, increase self-confidence, and teach social skills. Undoubtedly, there is a lot of importance of regular physical activity in a person’s life that helps them stay healthy and improve their emotional fitness. Including such activities right from childhood is a good idea as it helps them make it a part of their routine. Wondering what other benefits do sports and games bring along? This blog is going speak about benefits of sports and game

Benefits of sports and games in schools

Academics and sports are very much interrelated. Adding sports and games to a child’s curriculum will shape their personality. Here are some of the reasons to show why sports and games are important in schools.

Improves self-esteem

          Source (Google)

If a child feels good about themselves, they can learn better. Confidence is a skill, which means you can learn it. Sport might be one of the best ways to help you develop the skill of confidence. As your strength, skills, and stamina increase through training, you’ll have more confidence in your ability because you’ll see them visibly improve. This helps to improves self-esteem of the child 

Participation builds social skills

Sports and games give children the opportunity to cooperate, learn about other people, and develop relationships with others such as teammates or opponents. Socialization is also an important part of sports and games, because it teaches children to be tolerant of many different types of people from all socio-economic backgrounds. 

Enhances physical fitness

                  Source (Google)

Sport training enhances the aerobic endurance and muscular strength of students. The importance of fitness can be figured by the health benefits it provides. The Centers for Disease Control and Prevention recommend that children participate in at least 60 minutes of moderate to vigorous physical activity each day. Physical education programs have been shown to provide this recommended amount more often than those without a program, which means improved health benefits.

Helps with concentration

Improve athletic ability by teaching kids how to compete without feeling frustrated or discouraged. Studies have shown that students who participate in sports and other physical activities in schools are less likely to drop out of school, and more likely to have a strong memory power.

Sports and games Develop teamwork skills

       Source (Google)

Sport teaches kids the value of teamwork and provides them with the opportunity to work with a variety of people in a variety of scenarios. Playing sports allows children to make friendships and allows them to learn leadership. Sports and games can teach students about time management and generate a competitive attitude while participating as a team.

Improves mental health

They are a great way to release stress. A child can go to school, play for his team, and forget about the burdens of life. The adrenaline rush while playing sports and games will keep them distracted and energetic. This will become his/her happy place where he feels no worries or sadness anymore. It’s like therapy that raises self-confidence levels as well as physical health too!

Create Career opportunities

A child who is super interested and excels in physical activities will have a big future. Yes! Children who are into sports can turn it into a career. Athletes play an important role in a country and your child can be the next star athlete if their heart wishes to follow that path.

Sports and games promote creativity

Playing these also promote creativity. It’s a great way to express themselves through movement, learn valuable lessons about the world around them, and be exposed to new things that they wouldn’t have otherwise discovered.

CONCLUSION 

            Source(Google)

With immense benefits, these activities must be included in every child’s curriculum. Apart from the mentioned advantages, there are plenty of other reasons to back its importance. Parents can also encourage children by enrolling them in additional training if their child is interested in sports. Sports promote creativity, offer students a chance to learn new skills, provide opportunities for team-building experiences, and teach valuable lessons about the world. If your child shows interest in sports more than in academics, help them to follow their pursuit.